Yoga on the Beach – I am a 500 EYT registered yoga teacher, Reiki Master, spin instructor and personal trainer who has been teaching and coaching for 12 years. The styles I teach range from Gentle Yin to Vinyasa Flow. Saturday is a Vinyasa Yoga Flow. Vinyasa is a style of yoga where poses are linked together with the breath in a creative flowing sequence. It builds from a warm up and then it progresses. The class is for all levels. I encourage and welcome beginners. Google for more options.
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